Paleo diet to lose fat!
The Paleo Diet has shown remarkable success in helping people to lose fat/weight, and achieve a much better "body composition". The amazing thing is that it can bring these changes about without:
2. Long sessions of exercise
3. Injury from those long, boring exercise sessions you thought were necessary
Really! But how can this be?
It's really just simple, proven science!
Our bodies are not designed to eat grains, particularly wheat, which has become a mainstay of virtually every processed food in America. Wheat is now completely genetically modified to the point where it has no similarity to the ancient wheat of the Bible, or even to the wheat from the 1960's!!
This is a huge point: if you wish to research the topic in depth, I refer you to the book Wheat Belly by William Davis- Wheat Belly the blog
But, since all carbohydrates, like wheat, corn, white potatoes, etc. turns to sugar in the body, that is more than enough reason alone to severely limit them in the diet.
The other thing to limit greatly in your diet is SUGAR.
When you eat sugar, or its twin- carbohydrates- your body responds to the rise in blood sugar, (which is actually an emergency situation for your body!), by producing massive quantities of insulin. Insulin, which as we know is what Type 2 (self-induced) Diabetics lose the ability to produce, after many years of ingesting so much sugar/carbohydrates that their body has become overwhelmed by the bodily insult! Don't let this happen to you- it is becoming EPIDEMIC in modern America, largely due to the fact that now- 90% of food sold in the USA is PROCESSED: (Comes in a bag, or a box, and is not real food anymore, but industrial food.
Industrial food is loaded with sugar/corn syrup/wheat/soy and the other thing you need to get rid of on the Paleo Diet- industrial seed (grain!) oils!
Corn, Soybean, Crisco- these are all rancid, harmful oils that are not really food.
The Food Industry uses all of this stuff, in processed and fast foods (another no-no!), because it is CHEAP! That is the only reason- nutritional value is not even on their radar!
So, bottom line, what do you need to do to-
Regain your health and lose fat?
It's really rather simple, and if you think about it, you probably already intuitively know this stuff-
You've just been brainwashed into the "low fat, high carb Standard American Diet"
for your whole life!
So, here is what you get rid of:
Eliminate fast food
Eliminate bread, pasta, anything made with flour
Eliminate Industrial oils- margarine, soybean oil, corn oil, canola oil- any chemically processed oil
Eliminate Legumes- dried beans- irritate the gut lining, just as does wheat- this is a huge problem
Get long, painful, CARDIO/AEROBIC workouts out of your life (They lead to injury, burn very little in the way of fat/calories/, and do not build muscle, which is what you really want)
Stop Staying up late at night- (This interferes with your body in a minor way, stimulating the stress hormone "cortisol", which causes you to store fat, among other negatives).
And here is what you replace the above with:
Whole eggs (free range is the best)
Real, PASTURED butter (Kerrygold is the best)
All varieties of meat, and seafood (Grass fed beef is best, but all of it is good- just be sure to include seafood, especially fatty fish like salmon and sardines)
Vegetables and fruits (Berries are the best fruit!) Don't go wild on fruit, but include it. Eat LOTS of green vegetables.
Get on an intense, brief exercise program! (Body weight exercise is best- pushups, pull-ups, sit-ups, brief sessions of sprinting and/or stationery bike "sprints" of 30 seconds or less, done for several "sets" lasting 20 minutes or less)
Get LOTS of sleep! 8 hours minimum (This is really crucial for health and fat loss- stress, like lack of sleep, causes your body to want to hang onto fat)
That's it! Follow the above subtractions and additions in your life, and sooner than you think, you will look and feel better than you would believe! This is a promise!!
I hear you asking: "But how do I eat this way??
Eggs and fruit for breakfast
Salad with meat or seafood for lunch
Grilled meat and vegetables for supper
Snacks- if you eat enough at meals, you probably won't get too hungry. But it you do:
Almonds, dark chocolate, coffee with real whipped cream, macadamia nuts, olives, full fat cheeses, or again- meat, vegetables, sardines, etc. are all fair game
Or, you could make it easy, and make the Paleo Quick Start Smoothie!
It really makes the nutrition part almost effortless, and actually more "available" to your body, since it is all "broken down" and ready to assimilate, raw food enzymes and all!!
But anyway, there you go- try it for 3 weeks! If you do, I guarantee you will not go back-
the benefits are that amazing!