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Wednesday, September 21, 2016

Train Around Injuries


We all know what it’s like when all is going great- morning workout, great breakfast with a green paleo smoothie and coffee with coconut oil and cinnamon, cloves and chocolate powder- and then off to a productive day! Life can be wonderful…

But, it can also be quite stressful, as we all know. I know personally, because I got injured! While not the end of the world, injuries can be very stressful, both mentally and physically. Just know that injuries are, periodically, a real part of leading an authentic, athletic life. Just sequestering yourself and perpetually “being careful” about your body is a fast track to the nursing home- our bodies expect, and need to be stressed, and to do hard things at the very edge of our abilities!

In my case, I just overworked. This is the same as overtraining, which I have seen time and again- someone gets good results with strength training, and thinks “Hey- if I just do even more I’ll be awesome!” Well, then they wind up with black and blue bruises on their triceps, or wherever, and become weaker, not stronger than before- and also injured in many cases, which is even worse.

I know the dangers of overtraining- in fact, my podcast and blog are kind of a mantra against such overtraining- forget the heavy weights, do bodyweight training, train your tendons and ligaments before your muscles exclusively- be cautious yet train very hard! I know this so well, in my training…

But, when I get caught up in physical work, well, I get too caught up and forget. I just want to get the job completed! And so, when I painted my barn of a garage, I just kept going, and going, and going! Then, I wanted to construct a playhouse for my grandson, and kept working on it, in very confined spaces, with a big power drill that contorted my body (and shoulders) into uncomfortable angles. These two activities took up 4 whole days, on which of course I did my workouts before starting work!

And then, my mower deck needed repair- I crawled underneath, and spent most of another day, doing that…

My right shoulder was fried! Dark bruises formed around the perimeter, and I could not really lift my right arm above my head. Me! PaleoJay, exercise nut and functional fitness espouser- victim of my own cautionary tales. Ah, such is humility.

It happens. We are all only all too human, and afterwards we need to get up and start to repair the damage. And, it is a learning experience: I learned about DMSO, which is Dimethyl sulfoxide. You can get it in a cream form, or liquid, and I have been rubbing the cream on my shoulder a couple of times per day. It is anti-inflammatory, and enhances circulation dramatically- in addition, it relieves pain really quickly as well. DMSO has been used by veterinarians and horse race trainers for decades, along with some enlightened medical practitioners.

I plan to continue to use it, and explore its possibilities. Of course, the FDA disapproves, as they disapprove of anything that can’t be patented by drug companies for huge profit potential. DMSO has been known of for so long, that no one can claim the patent.

In addition to that? Train cautiously. For a few days, all I did was to stretch out in the mornings. Also, I did do isometric full body holds for multiple reps, with my arms at my sides… Then, I added in straight legged setups and hindu squats for multiple sets, since they did not aggravate my upper body. My shoulder mobility improved dramatically, and this morning, about a week later, I did some pushups and other exercises using my gymnastic rings in the basement! Hallelujah!! If you do not yet have rings in your house or garage, consider getting them- the most useful apparatus for training ever.

I was doing pushups in the almost standing position, and flies as well- no strain. Went back and lower, still fine- I just made sure to not go into the “pain zone”. I could do pistol squats as well, no problem, and even chins on the rings, with leg support.

The one thing I can’t do yet is isometrics with arm-against-arm resistance. But it will come, and soon- you just need to listen to your body, and not give up!

Being careful about training is not the same as being careful by doing nothing!


Check out this episode!

Wednesday, September 14, 2016

pqtd 136 White willow bark


Yes, my friend, White Willow Bark is really the only drug that I can wholeheartedly recommend! It has really no side effects, is very effective, and can be used without reservation. It works for headache, muscle or joint pain- almost anything really, that most folks have been resorting to aspirin, ibuprofen, and tylenol for. (Along with more potent drugs with more damaging side effects!)

The good news is this: white willow bark is very, very effective, has virtually no side effects, and is inexpensive. Let us compare white willow bark to Tylenol, the supposedly safe aspirin substitute: “acetaminophen [Tylenol] poisoning now accounts for at least 42% of U.S. acute liver failure cases seen at tertiary-care centers [large hospitals] and one third of the deaths.”

Isn’t that awful? How about the old standby, aspirin? “No conventionally used prophylactic Aspirin™ regimen seems free of the risk of peptic ulcer complications,” said the British Medical Journal.

Aspirin always made me sick to my stomach! Rightfully so, since it degrades the stomach lining! So, let’s just go to ALL of the NSAID’s- the Non Steroidal Anti-Inflammatory drugs, and consider them all:

Over-the-counter pain relievers. Nonprescription pain relievers such as acetaminophen (Tylenol, others), aspirin, ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve, others) can damage your liver, especially if taken frequently or combined with alcohol. Prescription medications.Jun 1, 2013

And, as I stressed earlier, not just the liver! So, since Hippocrates himself recommended white willow bark, why oh why does not current Western medicine, (of which he is the founder) not do so as well??

So far as as I can tell, it’s just because there is no money to be made- no patent- nothing!! It’s free to all, a natural substance, from the white willow itself! In fact, you can even purchase the willow bark to chew, which is fine, but tablets are also readily available.

“So, Jay- why is white willow bark so great?”

Great question, grasshopper, and it is simple to answer. As a natural substance, white willow bark is not isolated, or refined into a prescription drug type of deal. It is totally a natural substance, which means it contains all the substances of the original plant, not just a tiny subset that has been concentrated unnaturally. There is more than just salicin, which is the only active ingredient in aspirin.

As the University of Maryland medical center puts it:

The bark of white willow contains salicin, which is a chemical similar to aspirin (acetylsalicylic acid). In combination with the herb's powerful anti-inflammatory plant compounds (called flavonoids), salicin is thought to be responsible for the pain-relieving and anti-inflammatory effects of the herb. In fact, in the 1800s, salicin was used to develop aspirin. White willow appears to bring pain relief more slowly than aspirin, but its effects may last longer.

Medicinal Uses and Indications

Willow bark is used to ease pain and reduce inflammation. Researchers believe that the chemical salicin, found in willow bark, is responsible for these effects. However, studies show several other components of willow bark, including plant chemicals called polyphenols and flavonoids, have antioxidant, fever-reducing, antiseptic, and immune-boosting properties. Some studies show willow is as effective as aspirin for reducing pain and inflammation (but not fever), and at a much lower dose. Scientists think that may be due to other compounds in the herb

And that is the bottom line- there are other plant chemicals, that make everything more effective, and much safer.

So get yourself some white willow bark! Get it now, since you don’t want to be like me, who gave all of mine away (I rarely need it), and then tried to buy it locally. Trust me: when you go to Walmart of Walgreens (the two Wally’s), and ask for “white willow bark”, it is as if you asked for “eye of newt”… They won’t have it, although their websites do.

Just get a good variety, like NOW foods or Nature’s Way. Keep it on hand, or give it away, knowing you will only help. As Hippocrates said it: “First, do no harm!”

NSAIDs do harm. Modern medicine has lost their way…

 

 


Check out this episode!

Wednesday, September 7, 2016

Wednesday, August 31, 2016

Build Yourself into a Diesel!


I know this sounds a little weird- why and how do you make yourself into a Diesel?  Well, what I mean by diesel is rock solid, powerful, healthy, and vital!  Sound better?

 

The reason I bring this up, is that almost everyone is indoctrinated into the “germ theory”, which is that advocated by Louis Pasteur so long ago.  The germ theory stated that- it only we could eliminate germs, protect ourselves at all costs from all pathogens and “bad guys” in the environment, then we’d be OK!

 

And so, we started pasteurizing all of our dairy, our pickles and other fermented foods, and cooked and processed every food we came into contact with to death. 

 

Voila!” as Louis would say- “Now, ve vill be healthy and happy forevermore- viva la France!!” 

 

Or some such thing.  This theory won out, over the terrain theory of contemporary Frenchman Claude Bernard, who asserted that germs and pathogens sought out diseased tissue, and then invaded there- healthy, disease free bodily tissues could easily resist these invasions, and so, the goal should be to build up our “terrain”; make our own bodies healthy and vital.  This was the only protection against the pathogens that constantly attack us, inevitably.

 

And so, in this modern age we still try vainly to protect ourselves by walling ourselves off from anything bad, when we should be constantly building up our terrain, our very bodies, so that they are able to resist invaders. 

 

Back in the times these battles were being fought, no one knew about the human micro biome, which is our guts, that contain millions of bacteria that we live in symbiosis with, and without which we would instantly die!  (Pasteur, had he known, would have insisted that we “pasteurize” our own guts!)  Of course, this would have killed us, but he wouldn’t have known that then, would he?

 

The human body will save us, if we only let it.  Food First!!  Nutritious, real, God made, vital foods can build us up in a dramatic way, from the inside out:  fermented, naturally fermented foods are key here- they repopulate our gut biome, giving us our microbial “helpers” that not only keep us alive, but regulate our immune responses, our fat regulation levels, and most of our bodily processes!  Green vegetables, seafood, organ meats- all of these are vital to build our “terrain”, to make us strong human beings, and to make us into what I term a DIESEL!

 

All right, what do I mean by a “diesel”, anyway?  I mean that you eat a proper, paleo type of diet, loaded with green veggies, a few berries in your smoothie, and no grains ideally.  Lots of good fats like coconut milk and ghee and butter, and no fake processed crap like Twinkies or breakfast cereal or potato chips or cheese doodles or fast food or- you get the idea, I hope.

 

The other side of the coin in training and lifestyle.  Every Day you need to be working out.  But, not lifting heavy weights or running long distances or doing CrossFit- no, this is not DIESEL TRAINING, this is fluff training, building the “show muscles” like with bench presses and barbell curls, which does nothing overall for your health and actual functionality.  No, I don’t want you to concentrate on this- I want you to do things like isometrics.  Virtual Resistance, which is actually just moving isometrics, where you flex as you move through a range of motion of each muscle group.  Self Resistance, where one arm resists another, say, or a leg is resisted by the arms.

 

The advantage of such training is that it does not just build the muscle bellies- it builds the tendons and ligaments, and then the muscles themselves! 

 

This is Perfectly Paleo Exercise!  This is what builds your bodily terrain, along with proper nutrition, from the inside out.  If you exercise this way, naturally, your tendons and ligaments will not fail you, and will protect you from injury.  You will become like my compact utility tractor- a diesel tractor, with a lower horsepower rating, will never fail to vastly surpass a regular, gasoline tractor with vastly higher HP rating! 

 

A diesel will pull irrevocably, with amazing low end torque and power, with a relentless strength that will never die!  It runs on the most unrefined (paleo in human terms) basic fuel, and it lasts almost forever! 

 

On the other hand, a standard tractor, running on “boutique” fuel that has been ultra-refined (like a high carb fuel), will be able to rev really high… but then, it can’t keep it up long, it has no “low end” torque for pulling and pushing, and if you push it too hard it will break- an axle, a throttle cable, whatever- it will break, and all too easily!  It has no strong terrain to support it.  No heavy frame, no diesel engine that won’t quit in hard conditions, no heavy components (like tendons and ligaments!) built up over time.  It’s all flash and no substance!

 

Be a diesel.  Build your terrain!  You don’t want to be a pro football player who peaks like a gas tractor in his twenties, and then breaks his frame and dies by his forties.  You want to be a diesel- a little, super strong tractor that can do surprisingly amazing things whenever needed, and never feels a pain.  With a frame that is almost indestructible, and a fuel system that is uncompromised and can handle only real food and real sleep- no drugs or additives needed!

 

And your engine- well, you’ve built it gradually over the years.  The isometrics have greatly benefited your heart, along with your musculature and tendons and ligaments.  You will be a vital human being for many, many years, without pain and without drugs!  Oh, and let’s close with Louis Pasteur’s deathbed confession:

 

Pasteur recanted on his deathbed over his entire life work, stating that “the microbe is nothing; the milieu is everything.” Another way of stating these words is that it is not the germ that causes disease, but the terrain in which the germ is found. 


Check out this episode!

Build Yourself into a Diesel!


I know this sounds a little weird- why and how do you make yourself into a Diesel?  Well, what I mean by diesel is rock solid, powerful, healthy, and vital!  Sound better?

 

The reason I bring this up, is that almost everyone is indoctrinated into the “germ theory”, which is that advocated by Louis Pasteur so long ago.  The germ theory stated that- it only we could eliminate germs, protect ourselves at all costs from all pathogens and “bad guys” in the environment, then we’d be OK!

 

And so, we started pasteurizing all of our dairy, our pickles and other fermented foods, and cooked and processed every food we came into contact with to death. 

 

Voila!” as Louis would say- “Now, ve vill be healthy and happy forevermore- viva la France!!” 

 

Or some such thing.  This theory won out, over the terrain theory of contemporary Frenchman Claude Bernard, who asserted that germs and pathogens sought out diseased tissue, and then invaded there- healthy, disease free bodily tissues could easily resist these invasions, and so, the goal should be to build up our “terrain”; make our own bodies healthy and vital.  This was the only protection against the pathogens that constantly attack us, inevitably.

 

And so, in this modern age we still try vainly to protect ourselves by walling ourselves off from anything bad, when we should be constantly building up our terrain, our very bodies, so that they are able to resist invaders. 

 

Back in the times these battles were being fought, no one knew about the human micro biome, which is our guts, that contain millions of bacteria that we live in symbiosis with, and without which we would instantly die!  (Pasteur, had he known, would have insisted that we “pasteurize” our own guts!)  Of course, this would have killed us, but he wouldn’t have known that then, would he?

 

The human body will save us, if we only let it.  Food First!!  Nutritious, real, God made, vital foods can build us up in a dramatic way, from the inside out:  fermented, naturally fermented foods are key here- they repopulate our gut biome, giving us our microbial “helpers” that not only keep us alive, but regulate our immune responses, our fat regulation levels, and most of our bodily processes!  Green vegetables, seafood, organ meats- all of these are vital to build our “terrain”, to make us strong human beings, and to make us into what I term a DIESEL!

 

All right, what do I mean by a “diesel”, anyway?  I mean that you eat a proper, paleo type of diet, loaded with green veggies, a few berries in your smoothie, and no grains ideally.  Lots of good fats like coconut milk and ghee and butter, and no fake processed crap like Twinkies or breakfast cereal or potato chips or cheese doodles or fast food or- you get the idea, I hope.

 

The other side of the coin in training and lifestyle.  Every Day you need to be working out.  But, not lifting heavy weights or running long distances or doing CrossFit- no, this is not DIESEL TRAINING, this is fluff training, building the “show muscles” like with bench presses and barbell curls, which does nothing overall for your health and actual functionality.  No, I don’t want you to concentrate on this- I want you to do things like isometrics.  Virtual Resistance, which is actually just moving isometrics, where you flex as you move through a range of motion of each muscle group.  Self Resistance, where one arm resists another, say, or a leg is resisted by the arms.

 

The advantage of such training is that it does not just build the muscle bellies- it builds the tendons and ligaments, and then the muscles themselves! 

 

This is Perfectly Paleo Exercise!  This is what builds your bodily terrain, along with proper nutrition, from the inside out.  If you exercise this way, naturally, your tendons and ligaments will not fail you, and will protect you from injury.  You will become like my compact utility tractor- a diesel tractor, with a lower horsepower rating, will never fail to vastly surpass a regular, gasoline tractor with vastly higher HP rating! 

 

A diesel will pull irrevocably, with amazing low end torque and power, with a relentless strength that will never die!  It runs on the most unrefined (paleo in human terms) basic fuel, and it lasts almost forever! 

 

On the other hand, a standard tractor, running on “boutique” fuel that has been ultra-refined (like a high carb fuel), will be able to rev really high… but then, it can’t keep it up long, it has no “low end” torque for pulling and pushing, and if you push it too hard it will break- an axle, a throttle cable, whatever- it will break, and all too easily!  It has no strong terrain to support it.  No heavy frame, no diesel engine that won’t quit in hard conditions, no heavy components (like tendons and ligaments!) built up over time.  It’s all flash and no substance!

 

Be a diesel.  Build your terrain!  You don’t want to be a pro football player who peaks like a gas tractor in his twenties, and then breaks his frame and dies by his forties.  You want to be a diesel- a little, super strong tractor that can do surprisingly amazing things whenever needed, and never feels a pain.  With a frame that is almost indestructible, and a fuel system that is uncompromised and can handle only real food and real sleep- no drugs or additives needed!

 

And your engine- well, you’ve built it gradually over the years.  The isometrics have greatly benefited your heart, along with your musculature and tendons and ligaments.  You will be a vital human being for many, many years, without pain and without drugs!  Oh, and let’s close with Louis Pasteur’s deathbed confession:

 

Pasteur recanted on his deathbed over his entire life work, stating that “the microbe is nothing; the milieu is everything.” Another way of stating these words is that it is not the germ that causes disease, but the terrain in which the germ is found. 


Check out this episode!

Build Yourself into a Diesel!


I know this sounds a little weird- why and how do you make yourself into a Diesel?  Well, what I mean by diesel is rock solid, powerful, healthy, and vital!  Sound better?

 

The reason I bring this up, is that almost everyone is indoctrinated into the “germ theory”, which is that advocated by Louis Pasteur so long ago.  The germ theory stated that- it only we could eliminate germs, protect ourselves at all costs from all pathogens and “bad guys” in the environment, then we’d be OK!

 

And so, we started pasteurizing all of our dairy, our pickles and other fermented foods, and cooked and processed every food we came into contact with to death. 

 

Voila!” as Louis would say- “Now, ve vill be healthy and happy forevermore- viva la France!!” 

 

Or some such thing.  This theory won out, over the terrain theory of contemporary Frenchman Claude Bernard, who asserted that germs and pathogens sought out diseased tissue, and then invaded there- healthy, disease free bodily tissues could easily resist these invasions, and so, the goal should be to build up our “terrain”; make our own bodies healthy and vital.  This was the only protection against the pathogens that constantly attack us, inevitably.

 

And so, in this modern age we still try vainly to protect ourselves by walling ourselves off from anything bad, when we should be constantly building up our terrain, our very bodies, so that they are able to resist invaders. 

 

Back in the times these battles were being fought, no one knew about the human micro biome, which is our guts, that contain millions of bacteria that we live in symbiosis with, and without which we would instantly die!  (Pasteur, had he known, would have insisted that we “pasteurize” our own guts!)  Of course, this would have killed us, but he wouldn’t have known that then, would he?

 

The human body will save us, if we only let it.  Food First!!  Nutritious, real, God made, vital foods can build us up in a dramatic way, from the inside out:  fermented, naturally fermented foods are key here- they repopulate our gut biome, giving us our microbial “helpers” that not only keep us alive, but regulate our immune responses, our fat regulation levels, and most of our bodily processes!  Green vegetables, seafood, organ meats- all of these are vital to build our “terrain”, to make us strong human beings, and to make us into what I term a DIESEL!

 

All right, what do I mean by a “diesel”, anyway?  I mean that you eat a proper, paleo type of diet, loaded with green veggies, a few berries in your smoothie, and no grains ideally.  Lots of good fats like coconut milk and ghee and butter, and no fake processed crap like Twinkies or breakfast cereal or potato chips or cheese doodles or fast food or- you get the idea, I hope.

 

The other side of the coin in training and lifestyle.  Every Day you need to be working out.  But, not lifting heavy weights or running long distances or doing CrossFit- no, this is not DIESEL TRAINING, this is fluff training, building the “show muscles” like with bench presses and barbell curls, which does nothing overall for your health and actual functionality.  No, I don’t want you to concentrate on this- I want you to do things like isometrics.  Virtual Resistance, which is actually just moving isometrics, where you flex as you move through a range of motion of each muscle group.  Self Resistance, where one arm resists another, say, or a leg is resisted by the arms.

 

The advantage of such training is that it does not just build the muscle bellies- it builds the tendons and ligaments, and then the muscles themselves! 

 

This is Perfectly Paleo Exercise!  This is what builds your bodily terrain, along with proper nutrition, from the inside out.  If you exercise this way, naturally, your tendons and ligaments will not fail you, and will protect you from injury.  You will become like my compact utility tractor- a diesel tractor, with a lower horsepower rating, will never fail to vastly surpass a regular, gasoline tractor with vastly higher HP rating! 

 

A diesel will pull irrevocably, with amazing low end torque and power, with a relentless strength that will never die!  It runs on the most unrefined (paleo in human terms) basic fuel, and it lasts almost forever! 

 

On the other hand, a standard tractor, running on “boutique” fuel that has been ultra-refined (like a high carb fuel), will be able to rev really high… but then, it can’t keep it up long, it has no “low end” torque for pulling and pushing, and if you push it too hard it will break- an axle, a throttle cable, whatever- it will break, and all too easily!  It has no strong terrain to support it.  No heavy frame, no diesel engine that won’t quit in hard conditions, no heavy components (like tendons and ligaments!) built up over time.  It’s all flash and no substance!

 

Be a diesel.  Build your terrain!  You don’t want to be a pro football player who peaks like a gas tractor in his twenties, and then breaks his frame and dies by his forties.  You want to be a diesel- a little, super strong tractor that can do surprisingly amazing things whenever needed, and never feels a pain.  With a frame that is almost indestructible, and a fuel system that is uncompromised and can handle only real food and real sleep- no drugs or additives needed!

 

And your engine- well, you’ve built it gradually over the years.  The isometrics have greatly benefited your heart, along with your musculature and tendons and ligaments.  You will be a vital human being for many, many years, without pain and without drugs!  Oh, and let’s close with Louis Pasteur’s deathbed confession:

 

Pasteur recanted on his deathbed over his entire life work, stating that “the microbe is nothing; the milieu is everything.” Another way of stating these words is that it is not the germ that causes disease, but the terrain in which the germ is found. 


Check out this episode!

Wednesday, August 24, 2016

pqtd 133 Competitive Sports Destroy Health and Fitness!


Sometimes we lose sight of reality, and go down blind alleys in pursuit of health and fitness.  The Olympic Games springs to mind, as they are on right now.  As do professional sports of all kinds- they are a form of specialization, and the public idolizes sports heroes as archetypes of fitness and health!

 

Nothing could be further from the truth.  Specializing in any sport, to the point where you are competitive on a world wide, or even a national level, will compromise and damage your health to a huge degree!  Did you know that NFL players build their health in the off season, and then destroy their bodies and health over the playing season, by playing their sport?  Oh, and the average lifespan of a professional football player?  Mid 50’s. 

 

Hey, I would already be dead!  Now, I know there is a lot of money and glory involved in being a pro football player, but my point is that health and fitness are not a part of it.  The point is, if you specialize in a particular sport, be it running, swimming, gymnastics, triatholon, or weight lifting- heck, even Crossfit has become a sport!- you are no longer working for health and overall fitness- you are working for glory.  For competition.  You are a showboater!

 

Health and Fitness for life?  I have set this as my goal, and I only compete with myself.  I train to get stronger, faster, and more flexible on a daily basis.  I compete only with my past performances, however.  Competing with others only encourages you to take chances- if you try to do a handstand or a blanche in gymnastics before you are ready, you could injure yourself.  In fact, advanced moves of any sort, from Olympic lifting to gymnastics are risky, and could injure you, putting you out of training altogether for long periods of time!  Safety matters, and in a huge way- as a Paleo Exerciser you need to put cautious yet vigorous training at the top of your priorities, right up there with an ancestral, grain free diet. 

 

Don’t specialize!  Alexander the Great, long ago, noted that the Olympic athletes of his day turned out to be substandard soldiers- they had specialized to greatly, and only wanted to do the “event” that they excelled in, rather than being all around soldiers.  The same was noted of the gladiators of ancient Rome, who turned out to be inferior soldiers in battle, since they were only skilled at one on one battle, and were mainly trained in pleasing the crowd, not killing quickly and efficiently.  Also, as a side note, it is interesting that far from the movie version of gladiators, they were not lean and sporting a six-pack- the gladiators purposely ate lots of wheat, because they knew it would stimulate lots of fat storage.  They were the Sumo Wrestlers of their day, since they wanted lots of fat to protect the stabbing swords from reader lives than Football players today.  Football is really just kind of “Gladiator Light”!

 

So, to build your health, don’t be an avid competitive anything.  Play sports if that’s your thing; just realize it has nothing to do with health and wellness!  That would come from your ancestral diet, your daily green smoothie, your lack of grains, and your training.  And your training?  Perfectly Paleo Exercise is my term for it- virtual resistance, Charles Atlas types of self resisted and bodyweight exercise, isometrics, and walking and sprinting barefoot!  Basic, simple stuff.  Including getting onto the floor and stretching each and every day of your life! 

 

Actually, the original idea of Crossfit was a good one- include all methods and modes of fitness into your training regime!  Strength, endurance, gymnastics!  Great idea, but then… they turned it into a competitive sport!!  This made it the worst of all possible worlds, with epic injuries and incredible burnout potential.  Get the idea?  Competitive = Burnout and Injury!

 

So go back to Perfectly Paleo Exercise.  You can do it anywhere, in your living room or motel room.  No equipment is needed.  It doesn’t have to take a long time, but it feels so good, you might decide to lengthen the time! 


Check out this episode!